Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled

per 100 gram

Water65.11g
Energy173.0kcal
Energy722.0kJ
Protein27.58g
Total lipid (fat)6.08g
Ash1.03g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca5.0mg
Iron, Fe0.63mg
Magnesium, Mg27.0mg
Phosphorus, P237.0mg
Potassium, K367.0mg
Sodium, Na45.0mg
Zinc, Zn2.15mg
Copper, Cu0.083mg
Manganese, Mn0.007mg
Selenium, Se45.3??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.658mg
Riboflavin0.195mg
Niacin8.512mg
Pantothenic acid0.692mg
Vitamin B-60.722mg
Folate, total0.0??g
Folic acid0.0??g
Folate, food0.0??g
Folate, DFE0.0??g
Choline, total78.3mg
Betaine2.8mg
Vitamin B-120.56??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.1mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.02mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.02mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.04mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)0.6??g
Vitamin D3 (cholecalciferol)0.6??g
Vitamin D23.0IU
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated2.077g
4:00.0g
6:00.0g
8:00.0g
10:00.003g
12:00.002g
14:00.077g
15:00.0g
16:01.317g
17:00.011g
18:00.658g
20:00.009g
22:00.0g
Fatty acids, total monounsaturated2.651g
14:10.0g
15:10.0g
16:1 undifferentiated0.171g
17:10.003g
18:1 undifferentiated2.437g
18:1 c2.405g
18:1 t0.033g
20:10.04g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.605g
18:2 undifferentiated0.508g
18:2 n-6 c,c0.488g
18:2 t,t0.019g
18:3 undifferentiated0.02g
18:3 n-3 c,c,c (ALA)0.02g
18:3 n-6 c,c,c0.0g
18:40.0g
20:2 n-6 c,c0.019g
20:3 undifferentiated0.0g
20:4 undifferentiated0.059g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.052g
Fatty acids, total trans-monoenoic0.033g
Fatty acids, total trans-polyenoic0.019g
Cholesterol72.0mg
Tryptophan0.29g
Threonine1.238g
Isoleucine1.357g
Leucine2.349g
Lysine2.558g
Methionine0.759g
Cystine0.318g
Phenylalanine1.159g
Tyrosine1.049g
Valine1.441g
Arginine1.835g
Histidine1.191g
Alanine1.619g
Aspartic acid2.698g
Glutamic acid4.402g
Glycine1.243g
Proline1.115g
Serine1.192g
Hydroxyproline0.071g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg